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Rick Miller always knew that he wanted to help people and become a leader in the fitness industry. He studied at West Virginia University and graduated with a Bachelors of Science in Physical Education; Emphasis in Athletic Coaching. While at the University he worked with the Strength and Conditioning Department and focused on sport specific training. Rick trained college athletes in; Track and Field, Basketball, and Tennis.

Wanting to expand his range of experience Rick Miller moved on to manage a Fitness and Nutrition Center in his hometown. It was there that he developed his own style of training, which has proven itself a success time and time again.

Rick holds credentials as a Certified Personal Trainer (CPT) from the National Academy of Sports Medicine (NASM) and is a former Tier III Equinox Personal Trainer. He is passionate about his work and focused on one thing; achieving results.

It is no secret why Rick Miller has been coined "New York City’s Premier Trainer."

Rick Miller is a diversified personal trainer. He offers a variety of training methods and customizes each fitness plan to the individual.

He is experienced in;

  • Sport Specific Training
  • Circuit Training
  • Weight Loss Training
  • Core Strengthening
  • Improving lower back strength and body awareness

Exercise and Nutrition go hand in hand in achieving results. He offers a customized nutrition plan to accompany and compliment each training program. As a team, Rick and his clients come to a specific eating plan suitable to the individual.

During your first session you will perform a series of fitness assessments;

  • resting heart rate
  • blood pressure
  • strength test
  • flexibility
  • and an oxygen efficiency test

Using your results and state of the art fitness and nutrition software, Rick will formulate a plan to reach your goals. In the following sessions you will discuss nutrition.

Every 4 weeks a reassessment will occur to track progress.

“It is important to know where we are starting and where we want to go.”

For more information please contact us!

Please note, Success is a choice! Make it yours!

Please feel free to call or email me.

Rick Miller
tel: 917.623.8801
email: Rick@rickmillerfitness.com